Potato, Raw Banana Veg Kabab (Vrath Wale Kabab Recipe)

how to make kabab in vrath ka khana

potato aloo ke roasted kabab

upwasache faral

fried kabab for vrath upwasa

I love kababs , and at the time of vrath (fast) we want something interesting…kababs are generally fried one  but I had roasted it on non stick pan and it turned out well, but kids like the fried ones so I have made both fried and roasted vrath wale kabab..if you want you can grill this kabab …

Ingredients

  • 3 raw bananas
  • 2 medium size potatoes
  • 1 finely chopped green chilly (according to your taste)
  • ½ cup kuttu ka atta(buckwheat flour)/sabudana atta(tapioca flour)/rajgira atta(Amaranth seed flour)
  • Saindha namak(rock salt)/ salt for taste
  • 1 teaspoon lemon juice or 1teaspoon amchur(raw mango powder)
  • Oil for frying or roasting

Directions

  1. Boil bananas and potatoes in pressure cooker …let it cool downIMG_4717
  2. Remove the skin banana and potatoes  IMG_4718
  3. Grate boiled bananas and potatoes….add finely chopped green chilies in itIMG_4726IMG_4730
  4. Add  kuttu ka atta(buckwheat flour)/sabudana atta(tapioca flour)/rajgira atta(Amaranth seed flour)in itIMG_4731
  5. Make oval shape balls and press itIMG_4736
  6. If you are health conscious spread 1 teaspoon of oil on a non stick pan ….heat it… keep the kababas on it let it cook covered on low flame 3-4 minutes…turn it and again cook it covered on low flame for 3-4 minutes..Then press it with spatula and roast it nicely  on both side…IMG_4739IMG_4742IMG_4741IMG_4753
  7. If u want u can fry this kababs on low flame ..IMG_4744IMG_4746IMG_4750
  8. If u want u can make small disc of kabab mixture and fry it IMG_4756 IMG_4762
  1. Serve this kabab  hot with vrath ki nariyal  chutney or curd 

Notes

  1. In place of raw banana you can add Arbi / Arvi (Arum) …
  2. If your  not on vrath you can add besan/bread crumbs  in place of kuttu ka atta(buckwheat flour)/sabudana atta(tapioca flour)/rajgira atta(Amaranth seed flour)
  3. If you want you can grill this kabab in your microwave ovens grilling option …brush it with oil before grilling 

 

One Comment

  1. Pingback: Healthy Recipes for Navratri Vrath Festival

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