Do you came across this magical drink that can do wonders to your health?
Cinnamon
Cinnamon is a magical spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, snack foods, breakfast cereals, snack foods, tea, and traditional foods.
Cinnamon is an amazing spice that is used to add flavor to many dishes. Apart from adding flavor to dishes, it is also known for its various health benefits. With a woody and sweet flavor, cinnamon has a slight citrusy note, and its spicy taste is often likened to the powerful punch of cloves. Other than the texture, there’s no difference between cinnamon sticks and ground cinnamon in flavor, but it’s the way they are used that differs Cinnamon is called Dalchini in Hindi, Pattai in Tamil, and Krugapatta in Malayalam.
Cinnamon Water
When cinnamon and water are put together, they make quite the powerful duo.
Cinnamon water is a tasty and an easy way to enjoy a antioxidant-rich beverage.
Adding cinnamon to your water is not only delicious but hydrating too.It adds an array of health benefits, such as delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss too.
Cinnamon Drink for Weight Loss
If you are worried about your bulging stomach, we suggest you to add a piping hot cuppa of cinnamon tea to your daily diet and wait for the magic to happen. This bitter-sweet spice is known to regulate blood sugar levels, aid metabolism, and improve insulin function–all this collectively can help you lose weight. According to a Japanese study published in 2012, cinnamon may help in fighting visceral fat in mice too.
You will need some ingredients to prepare the cinnamon drink:
- A cup of water
- A teaspoon of honey
- A dash of lemon to taste
- 1 cinnamon stick
You have to boil a cinnamon stick in water till it gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it and yay, your weight loss drink is ready. You can also include some other spices like pepper, ginger, cardamom, and mint to make the concoction even healthier and tastier. The combination of honey, lemon, and cinnamon is great for weight loss. Besides working wonders for weight loss, cinnamon has many medicinal and antibacterial properties too.
Benefits of Cinnamon Water
So,now we have enough information about the wonderful spice Cinnamon. Let’s figure out the benefits of Cinnamon water:-
- Cinnamon Water Helps Flush Out Toxins
Cinnamon water is loaded with tons of antioxidants that help you detox and fight the free radical that damages your body.
- Cinnamon Water Helps Boost Immunity
Besides being rich in antioxidants, Cinnamon water includes proanthocyanidins, polyphenols, antiviral, antibacterial, and antifungal properties that are dubbed to strengthen immune health.
- Cinnamon Water Promotes Weight Loss
Cinnamon water, when drank in form of detox water or herbal tea helps in boosting the metabolism and digestion. These factors further help shed extra kilos.
- Cinnamon Water Help Manage Diabetes
Cinnamon water is known to have properties that help in managing blood sugar levels in the body. This means, if taken in the right amount, cinnamon drinks may help people suffering from diabetes.
- Cinnamon Water Promotes Healthy Skin
As mentioned earlier, Cinnamon is rich in antioxidants, which help flush out toxins. This further helps purify the blood and promote blood circulation – the factors that play a major role in boosting skin health.
- Cinnamon Water Help Regulate Blood Sugar Levels
Cinnamon is known to be a digestive aid that helps in normalizing the levels of both glucose and triglycerides(a type of fat)in the blood, reducing the risk of diabetes and heart disease.
- Cinnamon Water~Remedy For Cold And Flu
Cinnamon water has analgesic and anti-inflammatory properties, which makes it an effective remedy for cold, cough, flu, and sore throats.
- Cinnamon Water Help In Reducing Effects Of PCOS
Polycystic Ovary Syndrome is a hormonal disorder that causes ovaries to enlarge with small cysts on the outer edges. Cinnamon-infused water along with some honey may help in reducing the effects of PCOS. Cinnamon water reduces insulin resistance in women with PCOS.
- Cinnamon Water As Digestive Aid
Cinnamon improves digestion and absorption. It is an anti-bacterial drink that heals infections in the GI tract. If you’re suffering from an upset stomach or cramps, cinnamon tea can bring so much relief.
- Cinnamon Water Copes With Cramps Resulting From Menstruation
Cinnamon can give off antispasmodic properties to the body, helping to reduce the pain which comes with menstruation. Consumption of boiled cinnamon water helps to limit the occurrence of cramps in the body.
Have this herbal and delicious drink twice a day and see the result for yourself!
Nutritional Value
How much Cinnamon water to take in a day?
Consuming normal amounts of cinnamon isn’t likely to have a big impact on anyone’s health. It’s not even suggested to eat a lot of it either.Because cinnamon hasn’t a set dose. Some experts suggest 0.5 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon as well.
The effective dose is typically 1–6 grams or around 1/2–2 teaspoons of cinnamon per day.
Can we drink Cinnamon water daily?
Yes! Cinnamon water is safe to consume every day. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip it regularly.
Drinking cinnamon water daily helps people suffering from arthritis or joint pain for relief. The anti-inflammatory properties of cinnamon water help in reducing excessive pain.
Backed by various health experts, cinnamon-infused water makes for a wonder drink that has enormous healing properties. Cinnamon water can be included in a regular diet to detox and benefit the overall health of the consumer.
Anyone can start their morning with this healthy cinnamon water empty stomach and can enjoy a healthy metabolism throughout the day.
Can I drink cinnamon water on an empty stomach?
Drinking cinnamon-infused water every day on an empty stomach or before breakfast is the way to sip this drink. Following these specific timings helps in reducing bad cholesterol levels, blood sugar levels, and also helps in suppressing cravings. It helps in suppressing the appetite to a certain extent thus helping in avoiding overeating and gaining weight ultimately.
Who doesn’t crave a peaceful sleep? This spice is something that is known to remove stress from the body and help the muscles to relax. For all the times you dreamt of having a soothing and sweet drink before going to bed, this cinnamon water drink can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss consecutively. It is loaded with antioxidants and has inflammation-reducing properties, which are linked to obesity and weight gain.
Cinnamon also contains the satiety hormone, which makes you feel to the fullest and even reduces the cravings and hunger pangs, controlling your diet in the long run. The hidden benefit of cinnamon lies in its aroma. Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with our cells boosts the metabolism rate. Thus, cinnamon, used in any form forces the fat cells in the body to keep on burning even when the body stays inactive, which can help a great day in fighting obesity.
Cinnamon water Side Effects
Cinnamon water can cause few side effects if not handled with proper care and physical recommendation:-
- Irritation and allergies: Cinnamon usually causes no side effects but heavy use could irritate the areas including the mouth and lips, causing sores. Some people are allergic to it so it might cause redness and irritation if you put it on your skin.
- Toxicity: Eating lots of cinnamon could be toxic, especially if you have liver problems. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but if the amount is so small it probably won’t be a problem. Given the lack of evidence about its safety, children, women and pregnant women who are breastfeeding should avoid cinnamon as a treatment.
- Lower blood sugar: Cinnamon water may affect blood sugar levels, so if you have diabetes and you are taking cinnamon supplements, you might need to adjust your treatment.
- Interactions: If you are undergoing any medication regularly, talk to your doctor before you start using cinnamon supplements. They could affect the way antibiotics, blood thinners, diabetes drugs, heart medicines, and others work.
Who Should Avoid Cinnamon water ?
First of all, everybody should remember that “MODERATION IS THE KEY”.Any remedy used in moderation leads to wonderful results.
Cinnamon water is adorned with an enormous number of benefits if taken in the correct manner and by the correct people.
The cinnamaldehyde in cinnamon is a throat irritant and can cause breathing problems. People with asthma or other medical conditions that affect breathing need to be especially careful of accidentally inhaling cinnamon, as they are more likely to experience trouble while breathing.
In general, both cinnamon powder and cinnamon supplements are safe for consumption. But it does contain certain compounds that might be harmful to some people, if not consumed in moderation with proper care.
Cinnamon is of various types. The two types of cinnamon, that is Ceylon and Cassia cinnamon both contain coumarin. When coumarin is consumed in high doses, it may cause some dangerous side effects. However, as a spice, it would be unusual for anyone to consume large amounts of either type of cinnamon to cause concern.
Btw, It is always recommended to talk to the doctor before making significant changes to your diet.
How to make Cinnamon water for weight loss?
When a person is on a weight loss spree, he or she tries everything, from diet to all sort of workouts. Spending hours in the gym, cutting down on calories and so much more, but there’s one thing that not many people try and that is this magical drink made from honey and cinnamon water. Surprisingly, this simple mixture has excellent weight loss benefits. It helps you lose weight the easier way, and the best part is that it helps you melt belly fat very fats. Belly fat, which is linked to an increased risk of diabetes, heart diseases, and some forms of cancer, is not easy to get rid of. But with honey and cinnamon, you need not worry about the belly fat now.
Steps to follow to make the drink:-
1. Boil a cup of water and add half a teaspoon of cinnamon to it.
2. Boil it for 5 minutes.
3. Remove it from the flame and allow it to cool now.
4. Once the drink cools down, add one teaspoon of honey to it
5. Stir the drink properly and consume it.
How to make Cinnamon water with Cinnamon powder?
Cinnamon powder is made by breaking the cinnamon sticks and making a fine powder in the mixture. For a cinnamon drink, boil a few tablespoons of the powder in water. If you want to add taste, you can add honey or lemon as well.
How to make Cinnamon water without boiling?
Cinnamon is undoubtedly loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis for amazing results.
CONCLUSION
Cinnamon water drink is a quick fat cutter drink using a cinnamon stick or cinnamon powder. This water is a wonder drink for those who are looking for drinks that aid in losing weight.
Cinnamon can do wonders to your life if taken with care.
Go try the drink and add magic to your daily lives.
Stay Safe,Stay Healthy!