How to eat Flax seeds with Daily vegetable salad | Kachumber with flax seeds

flax seed salad recipe

mix vegetable salad with flax seed topping

In my earlier post I have explained how to make flex seeds chutney. I use flex seed chutney in many salad and this is the easy mix vegetable salad which I have made little more tasty and nutritious by adding flax seed, sesame seed chutney to it. This salad is also called as vegetable kachumber which is served with any rice recipe like biryani ,pulav, or even as a side dish with meals.

Flax seed chutney is the easy way to eat flax seeds.Flax seed chutney is little spicy with nice garlic flavor so there is no need to any extra spicy ingredients. I have used oil seeds i.e. flax seeds, sesame seeds and peanuts to make this chutney so after adding it on salad there is no need to extra oil for salad dressing.

Ingredients to Make flax Seed salad

  • ½ Chopped Cucumber
  • ½ cup chopped tomatoes
  • ¼ cup finely chopped onion (optional)
  • ½ cup grated or chopped beetroot
  • ½ cup grated or chopped carrot
  • 1 tablespoon lemon juice
  • 1teaspoon salt
  • 3-4 teaspoon flaxseed chutney


Mix all the ingredients and serve this healthy salad with meal



  1. Pingback: Flax seeds chutney recipe | Alsi ki chutney | Jawas chutney recipe

  2. Pingback: Beetroot recipe- Beetroot halwa | Healthy Halwa recipe | Healthy Veg Recipes

  3. very nice receepies all details in menu

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