Gond ke laddu | Dink ladoo | Dinkache ladoo

 

gond laddu recipe | dink ladoo recipe

Gond Laddu | Dink Ladoo

Gond ke Laddu Recipe| Dinkache Ladoo Recipe

Gond ke Laddu or Dink Ladoo are generally made in all parts of India during winters. These laddus are made from Gond /Dink /Gundar (Edible gum), Wheat flour, Ghee and with lots of Dry fruits. Gond Laddus are warm in nature and that’s why it is made in winters and is given after pregnancy to nursing mothers. These Ladoos are made in all parts of North India, Maharashtra, Rajasthan, Gujarat and Madhya Pradesh. In Hindi, these Laddus are called as Gond ke Laddu. In Marathi they are called as Dinkache Ladoo and Gundar Ladoo in Gujarati. Many Maharashtrians also make Dink Ladoo with Methi (Fenugreek seed / Methi dana).

Why homemade Dink Ladoo | Gond ke Laddu

During winters, you can get dink Ladoos from any halwaii or sweets shop. In Pune, you can get good quality Dinkache Ladoo from Chitale bhandu or Kaka Halwaii. Many times, the quality of ingredients used to make Gond Laddu in no name shops is substandard. This is generally done to cut the cost. Gond ke Laddu / Dinkache Ladoo are generally made from homemade ghee (desi ghee / sajuk tup) or good quality ghee (clarified butter). In ready-made Laddus, most of the times quality of ghee is not up-to the mark. While in home-made Ladoos, lots of dry fruits are added, in ready-made Ladoo you will find lot of dry coconut instead of dry fruits. So it’s better to take out some time and make this tasty nutritious Ladoo at home. It’s really easy to make this tasty nutritious Ladoo at home.

Nutritional Benefits of  Dink Ladoo or Gond ke laddu

Home-made Dink Ladoo or Gond Ladoo has a lot of nutritional value and has a lot of health benefits . It protects our body during winters. It is generally consumed in morning with a glass of milk. These Laddus should not be consumed during pregnancy as they produce heat in the body which is not good during pregnancy. After pregnancy, this Ladoo is good for nursing mother as it increases the feed for baby and helps the mother’s body to recover fast. It also strengthens the back bone. You can give this Ladoo to kids in morning breakfast or in there tiffin box. Kids love this Ladoo and it’s good for their health. This Ladoo is little high in calories, so it should be eaten sparingly.

Calories in Dink Ladoo/ Gond ke laddu

Nutrition Facts

  1.  
Calories 754 Sodium 63 mg
Total Fat 34 g Potassium 0 mg
Saturated 21 g Total Carbs 102 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 77 g
Trans 0 g Protein 6 g
Cholesterol 33 mg
Vitamin A 0% Calcium 16%
Vitamin C 1% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. source- myfitnesspal

gaund laddu | dink ladoo recipe

Gond ke Laddu | Dinkache ladoo

 Preparations to make Dink  Ladoo | Gond ke laddu

For preparation of this Ladoo you need following ingredients

Good quality dry fruits-

Dry fruits is main ingredient to make dinkache ladoo or gond ke ladoo. All types of dry-fruits like almond, cashews, pistachios, walnuts, raisins, dry figs etc is required.

Desi Ghee / Sajuk tup (homemade clarified butter)-

Make homemade ghee / buy good quality ghee (desi ghee/ sajuk tup) to make this dink ladoo.

Jaggery -

I have used jaggery (gul/ gud) to make this Ladoo. I have grated it before adding it in Laddus. You can also add ready-made jaggery powder (it is called as gud shakar in north India). Use good quality jaggery (gul) to make this Laddus.

Dink / Gond-

Gond or dink is the main ingredient in this recipe. It is a natural edible gum which is white or little brown in color. It provides heat to the body and is eaten in cold winter season. Buy this edible gum from good or well-known shops, check that the packet is sealed and the pieces should be dry. Store this gum in an airtight bottle after you open the seal and store it away from moisture.

Dry coconut (khobra/gola) and Dry dates (kharik or chuara)

This ingredients also important to make gond laddu.The main work in making this Laddu is to grate coconut, remove seeds from dry dates (chuara / kharik) .

I have explained step by step method to make this Laddu . Do share how you make your Dink Ladoo or Gond ke Laddu at home. 

Ingredients to make Gond ke Laddu | Dink Ladoo

  • 3 cups wheat flour (gheu ka atta / ghvache peeth)
  • ¾ cup edible gum (Gond/ Dink/ Gundar)
  • 2 cup ghee (desi ghee / sajuk tup)
  • 1 ½ cup almonds (badam)
  • 1 cup cashew nuts (kaju)
  • 1cup chopped dry figs (anjeer)
  • 200 gms dry dates (chuara / kharik)
  • 1 tablespoon poppy seeds (khus-khus)
  • 1/2 cup Godambi(optional )
  • ¼ cup unsalted green pitachios (pista)
  • 1 cup raisins (kishmish)
  • 1 ½ cup grated dry coconut
  • 2 cups grated jaggery / jaggery powder (gul / gud)
  • 1 teaspoon nutmeg(jaiphal) powder
  • 1 teaspoon cardamom(elaichi) powder

(clean dry dates , dry figs , raisins ,almond pistachios , cashew nuts buy rubbing it with clean towel .)

Directions to make Gaund Laddu | Dink Ladoo

  1. Remove seeds from dry dates (chuara / kharik) and roast it on low flames . Let it cool down.IMG_2704
  2. Powder the roasted dry dates in mixer.IMG_2705IMG_2707
  3. Roast khus khus and make coarse powder of it in mortar and pistel .
  4. Take almonds, cashew nuts and pistachios in mixer jar and grind it into coarse powder .IMG_2711IMG_2714
  5. Heat 2 tablespoon ghee and add Gond / Dink to it . Fry it until it becomes crispy and and when you break it should not be sticky from inside . Keep it asideIMG_2710
  6. Roast dry coconut in the same khadhai until it becomes light brown . Keep it aside .IMG_2721
  7. Grind Gond and coconut into powder .IMG_2723
  8. Make small pieces of anjeer and keep it aside.IMG_2719
  9. Roast wheat flour (gheu ka atta / ghavache peeth) on medium to low flame until it becomes very light and it s colour changes . Nice aroma will start coming out of it. I have used coarsely ground wheat flour (mota atta / jad pith) , you can use normal wheat flour which you use to make rotis .IMG_2724
  10. Now add 2 cups of ghee in roasted wheat flour . Stir it for another 4-5 minutes on medium to low flames .IMG_2725
  11. Add roasted coconut and Gond powder to it and stir it for 2 – 3 minutes.IMG_2730
  12. Add dry figs pieces and raisins in it and mix it nicely .IMG_2731
  13. Add dry fruits , khus khus and dry dates (chuara/ kharik) powder to it mix it nicely.IMG_2732
  14. Add grated jaggery , cardamom powder and nutmeg powder and remove the khadhai from the flame.IMG_2734
  15. Mix it nicely until the jaggery is mixed properly in Ladoo mixture.IMG_2735
  16. Make Laddus from the mixture when it’s hot.

Gaund laddu | dinkache ladoo

Gaund laddu | dinkache ladoo

 

 

10 Comments

  1. Pingback: Dry fruits Gond Laddu for Winters | Healthy Veg Recipes

  2. What a healthy ladoos.Can they be eaten before pregnancy ? I have a back pain so thinking of making this .

  3. Thank you Jayshree for sharing this excellent recipe.. It looks like a big task.. I want to make something healthy for my school going daughter.. She eats dry fruits everyday..and hates in form of a ladoo.. Have also tried oatbars dry fruits.. Nothing works…she is an extremly fussy eater..Was wondering if I can make gondh chikki.. Like only gondh and jaggery chikki..without dry fruits in it.. Is it fine to give gondh to growing kids.. She is lactose intolerant, and vegetarian..
    Am always worried about her calciuim intake.. Can you please let me know if gondh is safe for kids..she is 7 years..

    • Hi Mamta
      Gond or edible gum is highly nutritious for kids but should be eaten in winters and not in summers as the gum has been known to generate heat in the body. I will try to post gond chikki recipe in winters.

  4. How is this recipe healthy? It might be tasty but not healthy.. It has loads of sugar and saturated fat – and as a warning can lead to unnecessary post pregnancy weight gain. Better to check with informed dietitian rather than relying on traditions that lack scientific evidence. But if you are looking for taste (at cost of health) they are really good.

  5. Thank u for explaining the recipe step by step..
    The laddus look awesome n so healthy..

  6. For how long these laddu can be store????

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>